"Group instruction provides a unique experience for self-expression and personal growth."
2020 PROGRAMS
Fairview Wellness Center
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Mini-Classes for Reflection & Meditation

  Meditation for Beginners

Saturday, January 18 & 25
Time:  10:30 – 12:30 PM
Fee:  $50.00 (Inc. workbook.) 

This class is a beginner’s “how to” meditate.
So you are looking after the health of your mind with meditation? Where to begin? How to get started? What are the basics?  How will it feel?  What to expect?  These are normal but can be discouraging questions.  This class will provide the answers and techniques to get you started.

Registration
440.356.0670, option 4

  An Energy Awareness Workshop

Saturday, February 22
Time:  10:30 – 12:30 PM
Fee:  $30.00 (Inc. Workbook)  

This fun class returns! 
Energy is the foundation for your well-being and is your body’s  “natural medicine”. Join us to learn about the body’s energies and ability for healing.  You will take away an easy 5 minute daily energy routine to enhance your “oomph” and mental function.  We will also energy test for your personal food sensitivity.

Registration
440.356.0670, option 4

  Good” Stress or “Bad” Stress….what’s the difference?

Wednesday, April 29
Time:  6:30 – 8:00 PM
Fee:  $25.00  

Our stress response is human and protects usfrom harm or threat.  But ongoing stress has negative effects on our health and well-being. Recognizing the difference and the body’s response can contribute greatly to your overall health. Join us to learn simple practices that can break the chain of your stress response.

Registration
440.356.0670, option 4

  What are Your Personality Colors?

Wednesday, June 17th
Time:  6:30 – 8:15 PM
Fee:  $25.00 (Inc. Workbook)  

Color has an amazing effect on our emotions and moods.  You can achieve greater balance and self-healing with the power of color.  Colors interact with our human energy field in unique ways. 

Fun exercises will reveal your personal colors !

Registration
440.356.0670, option 4

  How Psychic Are You?  Boost the Power of Your Intuition

Monday, August 10
Time:  6:30 – 8:15 PM
Fee:  $25.00 (Inc. Workbook) 

Everyone has a ‘second sense of knowing’.  We’ve all had ‘psychic’ experiences – feelings we get from persons or places.  It’s the ‘gut feeling’ or ‘flash of insight’.  Join us to practice fun & easy ways to tune in with yourself and boost your experiential awareness.

Registration
440.356.0670, option 4

  Learn the Basics of Meditation Practice

Saturdays  Sep. 12, 19, & 26
Time:  10:30 – 12:30 PM
Fee:  $60.00 (Inc. Workbook)  

This three-part introductory class is designed to help you develop or strengthen a meditation practice that can bring increased peace and calm to your inner and outer life. Various forms of meditation will be presented so you can choose one that feels right and can stick with. 

The benefits of meditation are rock solid…this class can get you started!

Registration
440.356.0670, option 4

  Yes…You Can See Your Aura

Wednesday, November 11
Time:  6:30 – 8:30 PM
Fee:  $30.00 (Inc. Workbook) 

This popular class returns!  A sequence of exercises will take you through this amazing energy experience.  You will recognize the changing energy of others’ aura and how to strengthen your own for protection and healing.

Registration
440.356.0670, option 4

  Mindful Moments to Mindful Living

Wednesday, December 2
Time:  6:30 – 8:00 PM
Fee:  $20.00  

Mindfulness exercises allow you to be open to new ideas without having your mind stuck on worries of the day or your to-do-list.  Take this time to be here,to be present and to give yourself the gift of focus.  This class is an easy way to get started and learn the many benefits of mindfulness.

Registration
440.356.0670, option 4

  A Mindful Reflection & Intention for the New Year

Tuesday, December 29
Time:  6:30 – 8:00 PM
Fee:   $20.00 

It’s that time of year again!  Join us in a guided mindful experience to reflect on the year past. We will think about where we are now and develop intentions for the year to come. Our goal is to reinforce feelings of generosity and kindness for self and others to strengthen our body, mind and spirit health.

Registration
440.356.0670, option 4