"Group instruction provides a unique experience for self-expression and personal growth."
Fairview Wellness Center
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Mini-Classes for Reflection & Meditation

  Meditation for Beginners

Saturday, January 18 & 25
Time:  10:30 – 12:30 PM
Fee:  $50.00 (Inc. workbook.) 

This class is a beginner’s “how to” meditate.
So you are looking after the health of your mind with meditation? Where to begin? How to get started? What are the basics?  How will it feel?  What to expect?  These are normal but can be discouraging questions.  This class will provide the answers and techniques to get you started.

440.356.0670, option 4

  An Energy Awareness Workshop

Saturday, February 22
Time:  10:30 – 12:30 PM
Fee:  $30.00 (Inc. Workbook)  

This fun class returns! 
Energy is the foundation for your well-being and is your body’s  “natural medicine”. Join us to learn about the body’s energies and ability for healing.  You will take away an easy 5 minute daily energy routine to enhance your “oomph” and mental function.  We will also energy test for your personal food sensitivity.

440.356.0670, option 4

  Good” Stress or “Bad” Stress….what’s the difference?

Wednesday, April 29
Time:  6:30 – 8:00 PM
Fee:  $25.00  

Our stress response is human and protects usfrom harm or threat.  But ongoing stress has negative effects on our health and well-being. Recognizing the difference and the body’s response can contribute greatly to your overall health. Join us to learn simple practices that can break the chain of your stress response.

440.356.0670, option 4