My experiential classes are designed within an environment of support, trust and cooperation. Each incorporates an active rather than passive form of learning directed to your personal growth and skill in using various techniques and practices for healthy living.

I offer specialized exercises, lessons and guided meditation and relaxation scripts/CDs for your at home practice.

I have highlighted various approaches to self-care and personal development. 
LEARN MORE

LOCAL CLASSES

In addition to one-on-one counseling and coaching,I offer classes at

The Fairview Wellness Center of The Cleveland Clinic Foundation.

The Fairview Wellness Center
3035 Wooster Road
Rocky River, OH 44116

Mini-Classes for Reflection & Meditation
Programs & Classes

Quick Fix For Stress

Here is a bonus for you! 

This two-minute video teaches you a simple technique to ‘de-stress’. 

It is simple, quick and free!